Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Botox, an injectable skin treatment most commonly used to prevent and reduce the appearance of fine lines and wrinkles, is ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Doctors from the Royal Children's Hospital said young adults had a different circadian rhythm, meaning they needed more sleep, but almost half of Australian children's sleep was d ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.