The first step in overcoming an injury is understanding the recovery process, which usually includes three main phases: acute care, rehabilitation, and return to sport.

Former AW writer Steve Smythe will tackle 26.2 miles for the 50th consecutive year this weekend and here he outlines the lessons he's learned over the past half century ...

Richard Bartram took the opening 5km event in 14:47 as his Victoria Park & Tower Hamlets club battled for supremacy with Channel Island visitors Jersey Spartan. Luke Holmes was a close second for ...