Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

The multistate Listeria outbreak has sickened 17 people, including three deaths and one loss of pregnancy. Check your fridge for these potentially contaminated products.

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

More than 5,000 boxes of Honey Bunches of Oats cereal were recalled in two states due to foreign object contamination. Here's how to know if you have the recalled boxes, and what to do with them.

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...