Emotional patterns, like weather patterns, are useful to map. They help us learn where troubles originate and they pinpoint where they are most likely to land.

When we're bullied, and especially gaslit, we often look inward to find out what's wrong with us. Research shows we should be ...

Explore how easy credit, emotional spending, and poor financial literacy are silently impacting mental health worldwide.

However, gender alone does not determine loneliness. This is illuminated in a 2020 survey of adults in 237 countries finding ...

Tone and timing are crucial elements to meaningful and effective connections with others. Mastering these two "T"s goes a ...

Breakups are always painful, but you can choose to end a relationship gently or harshly. Recent research examines the most ...

Studies suggest that certain types of prayer for oneself while living with brain injury may help improve perception of one's ...

Angela Duckworth suggests that “situational modification” is critical in self-regulation. Achievement requires more than ...

Feeling the pressure and struggling to think clearly? Learn what's happening in your brain and how to restore calm and ...

Are certain categories and identities natural and immutable, or are they artificial social conventions? The answer very much ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

Have you ever tried to manage others old enough to be your parents? Learn 6 strategies on the art of doing this effectively.