As we stroll through supermarkets these days, there is usually a whole aisle devoted to ‘health food’ products, most of which contain ‘healthy’ sugar ... but is there such a thing as ‘healthy’ sugar?

The fact that ‘everything is energy’ can be found in Albert Einstein’s formula E = MC 2. But so too can the fact and its teaching be found long before Albert Einstein and by that, long before this era ...

We could say that we have come a long way with gender equality, but how far have we actually come? And are we truly evolving? The question of equal rights and opportunities for women is one which has ...

The Gentle Breath Meditation™ is simply a tool for reconnection through the focus on developing the quality of your breath. The Free Meditation Library offers a range of supportive gentle breath ...

Do you recognise the following situation? You sit behind your desk and someone enters the room; you can feel from the moment they come in that they are angry. The anger may not be directed at you, or ...

Self-care myths pervade our culture to a point where the understanding of self-care is but a muddy reflection of what it actually is – but, worse than that ... the many benefits of self-care have been ...

It’s quite alarming how much comparison and competition is fostered in our schools and education system, how the media promotes it and how society fully embraces it. Students are graded, schools are ...

We are told we need to listen to the body, but why is that? Why listen to the body when your head is full of thoughts and chatter – surely the mind is the area we need to concentrate on hearing? But ...

Each of the ages which the world has gone through approximately every two thousand years, as symbolised by their ruling zodiacal sign – Taurus, Aries, etc – has had its World Teacher or focaliser of ...

Have you noticed just how much we use self-loathing to reject ourselves? It seems that to have low self-esteem, low self-worth and to actively engage in self-loathing is absolutely acceptable in ...

The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air – unless you are one of those freaky free divers, which I’m assuming you are not. Without air the ...

There is an essence to us - that is who we naturally are, and it has nothing to do with our gender. It is in the depths of our hearts, and when we express and communicate from here, it is true love ...