Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Aislinn Cambridge, a nutritional therapist, says there is one drink that can make us feel our best—and it only requires two ...

The health, physical activity and eating habits of 1,516 participants over-65s were monitored by a team of scientists in ...

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Diabetes is a chronic condition that can lead to dangerously high blood sugar levels without proper management. For those ...

The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

For the majority of people, everyday life doesn't cause their heart to race. However, for some individuals, merely standing ...

Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health ...

However, not all oats are equal, and some ultra-processed varieties in supermarkets may lack these beneficial nutrients. The ...

However, this common cleaning habit could be putting your health at risk over a long period of time. Some might be unaware ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...