Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, primarily during the colder months. Symptoms include sadness, low energy, fatigue ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

How to beat the winter blues with simple strategies. Here, experts share easy ways to shift your perspective on winter and find the sunny side of the much-maligned season-literally and figuratively.

The winter blues are a common mood disorder that occurs around the same time every year, typically during the fall and winter months. Although not a medical diagnosis, ...

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

Winter blues aren’t laziness, but a brain chemistry issue How smart lights secretly mess with your brain chemistry The walking trick that drops blood pressure in just 30 days ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

To combat the winter blues, Smith recommends incorporating small changes into daily routines. “Stay active and engage with family and friends regardless of the weather.

Leaders can beat the winter blues by focusing on goal-oriented planning. Inspire teams with clear, exciting objectives for the year. Host vision-setting sessions to align goals and spark motivation.