Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

The Yoga National Conclave 2025 in Chennai brought together over 350 participants for an engaging two-day event featuring expert talks, discussions, and networking. Hosted by the Indian Yoga ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Discover seven powerful yoga asanas that boost blood circulation, reduce stress, and promote detoxification for radiant, ...

Magh Purnima, a sacred day in the Hindu calendar, holds great significance for spiritual growth and purification. On this ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Authorities in 2022 filed a murder charge against Donna Parker, who told investigators she shot Luther Figgs, 45, three times ...