Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

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Tennesseans may see longer process times on their 2025 tax returns after thousands IRS employees face layoffs. Here's what to ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

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A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

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Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...