Jul 15, 2025 · An analysis of five different research studies found that ashwagandha supplements can help adults with and without insomnia sleep. More specifically, ashwagandha helped people fall …

Aug 28, 2023 · Does ashwagandha help you sleep? Yes, ashwagandha may help improve sleep quality in a variety of ways.

Dec 9, 2025 · Ashwagandha can relieve stress and improve sleep by helping you feel relaxed. Be careful with this herb since it may cause mild stomach upset, nausea, and drowsiness.

Oct 23, 2024 · Ashwagandha is a medicinal plant that has traditionally been used for a variety of purposes, including helping reduce insomnia symptoms. Contemporary research seems to support …

Results from a few small studies suggest that ashwagandha extracts might improve sleep. In these studies, people who had trouble sleeping and took ashwagandha reported that they fell asleep faster, …

Oct 15, 2024 · Research has shown that Ashwagandha may help with sleep, partially due to its stress-reducing properties. However, it won’t work overnight—ashwagandha requires steady, consistent …

Jun 15, 2025 · Scroll any wellness feed and you will find reels of powdered Ashwagandha whisked into “sleep-latte” recipes that promise instant, eight-hour slumber. Yet the same herb appears in …

Jun 7, 2024 · The benefits of ashwagandha sound great, but does it really help people sleep better? In this article, we’ll cover what the science says about its connection to sleep and how to properly use it.

Nov 6, 2025 · Part of ashwagandha’s benefit seems to come from its stress-lowering effects. Studies show it reduces perceived stress and cortisol, which can relieve a major barrier to good sleep. Get …

Aug 22, 2023 · A 2021 systematic review states that ashwagandha seems to be effective for adults with insomnia, and it may also help reduce anxiety. The participants also felt more alert when they woke up.