EMST is similar to weight training—but for breathing! It uses strength training principles to increase strength over time, with the help of a protocol and a device. By increasing strength, EMST has been …

The EMST150 Expiratory Muscle Strength Trainer is clinically proven to strengthen muscles to improve breathing, cough, swallowing, and speech.

EMST is a rehabilitation approach which uses a device to exercise and increase the maximal pressure of the expiratory muscles. These muscles are important for breathing out forcefully, coughing, and …

May 25, 2021 · Expiratory muscle strength training targets muscle groups involved in airway protection in two ways. Strengthening swallowing muscles to improve swallow safety. During EMST, a group of …

Respiratory muscle strength training (RMST) is a strength-based approach for increasing the force generating capabilities of the respiratory muscles. RMST involves two types of exercise: expiratory …

Preliminary data suggests expiratory muscle strength training improved airway safety during swallowing in people with dysphagia and increased the strength of the expiratory muscles in all patient groups.

Jun 17, 2025 · In this article, we will explore how expiratory muscle strength trainings works, its benefits for calisthenics athletes, and how to incorporate it into your workout routine. We’ll also answer …

Jan 9, 2025 · As with IMT, expiratory muscle training, or EMT, is individualized to your current expiratory strength and overall medical condition. The frequency of training, number of repetitions, and amount …

Jun 30, 2024 · Expiratory muscle strength training (EMST) is a rehabilitation approach that uses a device to exercise and increase the maximal pressure of expiratory muscles, which are essential for …

Whether you have Health Challenges or Specific Health Issues to address, or if you are an Athlete, Musician or Senior focused on Staying Active, the EMST150 can provide you with easy and simple …