Jun 11, 2025 · Foam rolling is a type of self-massage that you can do at home using a foam roller. These are available in different sizes and materials, but they all primarily have a cylindrical …

Here are 12 areas of the body and ways that you can use your foam roller to relieve muscle tension, correct muscle imbalances, increase range of motion, and prevent injuries.

Here’s a look at the correct techniques for using a foam roller, why it can be a good idea to incorporate them into your exercise routine, and some step-by-step instructions for beginners.

May 13, 2025 · To use a foam roller for massage, sit on an exercise mat with your legs extended straight in front of you. Next, place the roller beneath the muscle you want to massage, like …

Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you!

Jun 4, 2025 · If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

May 14, 2025 · Learn how to use a foam roller effectively to boost flexibility, reduce soreness, and speed up recovery with expert tips and 12 essential exercises.

If you’re wondering how to use a foam roller, check out this guide to this popular workout recovery tool — as well as mistakes to avoid.

Apr 29, 2025 · Foam rolling isn’t just for yogis and physical therapy patients—it’s for lifters, runners, and anyone who wants to move without feeling like a rusted hinge. In this guide, we’ll …

Foam rolling can be a delightful experience if you know how to do it right. Here are some tips to optimize your rolling sessions and avoid feeling like you’ve been run over by a bus.