Oct 7, 2025 · Oat milk is a hydrating and lactose-free plant-based alternative milk that may improve heart health. Oat milk may contain added sugars or ingredients that may not be beneficial to your …

Sep 29, 2025 · Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering making a switch from dairy.

May 8, 2024 · Oat milk isn’t a low-carb beverage like some other dairy alternatives, like almond milk, but it does have more fiber and protein, which can help increase fullness and satisfaction. When …

Jun 25, 2025 · Calow agrees and says that because it’s naturally lactose-free, lower in saturated fat than whole cow’s milk, and often fortified with useful nutrients like calcium, vitamin D and B12, oat milk...

Nov 4, 2025 · Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified, unsweetened options.

Sep 30, 2019 · “Oat milk can be enjoyed and included as part of a healthy, well-balanced diet that also includes plenty of colorful produce, healthy fats and protein,” Edinger says. Learn more about our …

Nov 3, 2025 · Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions lack calcium, vitamin D, and B12. Dairy milk naturally provides …

Aug 1, 2024 · Oat milk is a hydrating plant-based drink. Some brands are fortified with vitamins and minerals to mimic cow’s milk, but they don’t have as much protein as cow’s milk. People with …

Jan 10, 2026 · Oat milk, a plant-based beverage created by blending oats and water, offers a lactose-free and often vegan alternative. Comparing their nutritional science helps determine which option …

Oct 21, 2025 · Once a niche product found only in specialty health food stores, oat milk is now much more mainstream, thanks to its creamy texture, naturally sweet flavor, and growing reputation as one …