Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may …
Have you experienced any noticeable health benefits from starting …
Mar 2, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
First time Kefir. Is lifeway Kefir from Walmart good? - Reddit
Sep 29, 2020 · First time Kefir. Is lifeway Kefir from Walmart good? I recently read about Kefir. I’m interested in starting to drink some. As a beginner, will using Walmart Kefir (lifeway kefir) …
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
Oct 13, 2021 · Kefir helps by reducing the 'unhelpful/bad' bacteria and colonizing your gut with friendly good bacteria. As serotonin and dopamine are our feel good and reward …
Is kefir the solution to fixing the gut microbiome? : r/Microbiome
Is kefir the solution to fixing the gut microbiome? I’ve heard great things about kefir and its effects on gut health. Eating kefir regularly can contribute to increasing the population of beneficial …
r/Kefir on Reddit: New to kefir and curious what type I should buy …
Dec 13, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
Kefir and yogurt : r/Kefir - Reddit
Apr 16, 2023 · Kefir and yogurt Is it a good idea to combine both in the same bowl, or is it better to drink them separately? For example, take 250 g. of kefir or take 125 + 125 of yogurt in the …
Kefir has changed my life : r/Kefir - Reddit
Jun 28, 2023 · Kefir has changed my life I have previously suffered with mental fog, anxiety, lethargy and generally feeling low energy. This was alongside with digestive issues like …
Can you guys talk about benefits of drinking kefir? Benefits
Sep 18, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …
HOW HAS KEFIR HELPED YOU : r/Kefir - Reddit
Mar 1, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many …