May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

Nov 4, 2025 · Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, …

Mar 31, 2024 · This is a guide for how to make oatmeal on the stovetop and in the microwave, plus four ways to customize. It's a heart-healthy easy staple breakfast recipe

Apr 30, 2025 · Learn how to make oatmeal for breakfast with 4 easy and tasty recipes, including a quick microwave version and an old-fashioned stovetop cooking method.

6 days ago · These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, creative breakfasts that go far beyond plain porridge.

Jan 7, 2026 · I asked six chefs, dietitians, and food writers to share the best oatmeal for fast, satisfying breakfasts—plus how to make oatmeal that's quick, tasty, and good for you.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.