Aug 30, 2025 · Basic Beginners Qigong: This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions.

4 days ago · The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji Qigong helps to …

4 days ago · Qigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term for Chinese health exercises, …

Aug 30, 2025 · A selection of practical Qigong Exercises Qigong Exercises: Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical conditions. …

Aug 30, 2025 · 5 Elements Qigong – videos and instructions: Individual instructions for each of the five exercises can be found below, accompanied by separate videos.

4 days ago · Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong. We will include video, images, text files, pdfs and other media featuring a range of …

Aug 30, 2025 · 5 Animal Qigong: The Five Animal Frolics can be regarded as the earliest form of Medical Qigong. Free pdf and instructions on “Tiger Play” with images.

Jun 15, 2025 · Taiji & Qigong Finger Exercises Videos Lau K. King, a Taiji and Qigong teacher from Malaysia, will share three sets of exercises with you. The first two videos cover simple exercises for …

Aug 30, 2025 · 8 Brocades Videos: To give you an idea about the different ways of the 8 Brocades, we have assembled some examples of Ba Duan Jin routines.

Taiji Forum: articles & videos about Taijiquan, Qigong & their philosophy to inspire you on your way through the universe of Chinese arts.