Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, …

Jun 13, 2025 · Qigong is a 4,000-year-old traditional Chinese medicine (TCM) practice that blends intentional movement, meditation and breathing practices. It’s based on the theoretical …

Apr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, …

Feb 14, 2020 · Qigong exercises include eight basic movements. Discover all the benefits you'll experience physically, mentally and spiritually while practicing Qigong.

Aug 25, 2025 · Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is …

Apr 21, 2025 · Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, spirituality and martial arts training. It involves …

Sep 25, 2025 · Qigong is an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration for the purposes of longevity and …

Explore Qigong (pronounced 'chee-gung') and its transformative benefits, techniques, and practices with insights from NQA. Gain valuable understanding about this time-honored …