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Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines around the world. Like other foods, it can trigger allergic reactions in some …

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Jun 2, 2025 · Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.

Dec 4, 2025 · sesame, (Sesamum indicum), erect annual plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted.

Oct 24, 2025 · Sesame seeds are rich in protein and healthy fats, helping support blood sugar control. Sesame's unsaturated fats may reduce heart disease risk. People with a sesame allergy should avoid...

Oct 15, 2024 · Sesame (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and South …

Sesame (Sesamum indicum L.), of the Pedaliaceae family, is one of the first oil crops used in humans. It is widely grown and has a mellow flavor and high nutritional value, making it very popular in the diet. …

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Learn more about Sesame health benefits, uses, side effects, effectiveness, safety, precautions, and warnings