Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Sleep deprivation can have severe effects on mental and physical health. We detail what happens to your body when you go without sleep for 24 hours or more.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

Jun 26, 2025 · The Sleep Doctor Home Sleep Test is a revolutionary at-home testing device for obstructive sleep apnea. We’ll discuss how the device works and how to obtain one.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Oct 13, 2025 · A sleep apnea mouth guard can be an effective alternative to CPAP therapy, but they’re not for everyone. Learn more and see if you may be a good candidate.

Dec 18, 2025 · How Does Zepbound Work for Sleep Apnea? Two of the major contributing factors to sleep apnea are neck circumference and weight. When a person has significant weight …

Jul 25, 2025 · People have experienced sleep paralysis demons for centuries. Learn about these hallucinations, how they differ from dreams, and how you can prevent them.