Triggers: What They Are, How They Form, and What to Do
Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.
What Does 'Triggered' Mean? Types of Triggers and How to Cope
Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with …
How to Manage Emotional Triggers in 5 Steps - Psychology Today
May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.
Triggers | Worksheet | Therapist Aid
After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different …
Identifying and Managing Emotional Triggers
Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.
11 Common Anxiety Triggers and How to Identify Yours
May 22, 2025 · Many things can trigger anxiety, but some are more common than others. We explain how to identify and manage your anxiety triggers.
Mental Health Triggers
May 31, 2024 · Triggers, within the realm of mental health and well-being, refer to specific external events, situations, or circumstances that can precipitate intense emotional or …