The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform …

V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. …

Mar 17, 2025 · Divide your maximum heart rate by your resting heart rate, then multiply the result by 15.3 to get your VO2 max. For example, if your resting heart rate is 85 beats per minute …

Want to know your VO2 max? Use the VO2 Max Calculator to estimate your VO2 max based on your age and gender. The VO2 max calculator uses 4 methods that you can use to calculate …

Jan 19, 2022 · VO2 max is typically measured in milliliters of oxygen consumed in a minute per kilogram of body weight (mL/kg/min). Having a higher VO2 max number typically means you’re …

May 29, 2025 · After a short warm-up, run or walk as fast as you can in 12 minutes. Then, calculate your VO2 max using the formula below.

Apr 23, 2025 · VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.

Use this accurate VO2 Max calculator to estimate maximal oxygen uptake, and measure your aerobic capacity. For these calculations, we’ll use the Uth-Sørensen-Overgaard-Pedersen …

Calculate VO2 Max Using the Following Formula: This formula estimates VO2 max using the person’s age and the number of heartbeats over 20 seconds while at rest. It is a simple …

[1] [2] The simplest formula to calculate VO2 max is VO2 max = 15 x (HRmax/HRrest). This method is considered to compare well with other common formulas. The units for VO2 max …