Reach your fitness goals with yes2next Get healthier & build strength with our more than 250 free workout videos covering all areas we need to focus on as we age: balance, strength, cardio, and …

Aug 19, 2025 · This 15-minute walking session is set to four of his most beloved hits: Count on Me, Finesse, Just the Way You Are, and Marry You — and it's designed to lift your spirits while getting …

Jan 10, 2022 · To help you build on your momentum from the 7-day New Year Challenge, we curated a collection of yes2next videos in a 30-day plan that provides the recommended 150 minutes of …

Dec 5, 2023 · This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and enable you to get your steps in – more than 1800 steps depending on your pace. You …

Oct 10, 2023 · This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, …

Jan 4, 2026 · Explore free yes2next workout videos focused on balance, strength, cardio, and flexibility —so you can move with confidence and joy. Browse our workouts, recipes, podcasts, and more …

Mar 23, 2025 · As we age, maintaining muscle tone becomes increasingly important, especially in the arms. A common concern for senior citizens, particularly women, is flabby arms caused by muscle …

Jan 10, 2022 · To help you build on your momentum from the 7-day New Year Challenge, we curated a collection of yes2next videos in a 30-day plan that provides the recommended 150 minutes of …

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Jun 6, 2023 · At any age, building muscle is essential for maintaining mobility and reducing the risk of falls or other injuries. In this 20-minute full body strength training workout, we’ll combat the loss of …