Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with …

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Dec 25, 2019 · Intervals.icu Forum A place for Intervals.icu users to discuss features, training etc.

Dec 27, 2022 · Intervals.icu now supports custom fields for intervals. You can enter the values manually (e.g. from a test of some kind) or compute them using JavaScript code.

Nov 17, 2025 · However, if the ride is flagged as an outside ride then they do use something very similar. Is there anyway to edit workouts imported from a 3rd party app such as TrainerRoad …

Jan 15, 2025 · Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser …

Starting Fitness and Fatigue can be found on the FITNESS page, or from another PMC chart if you’re migrating to Intervals.icu Description is exactly that: as simple or detailed as you see fit.

Oct 19, 2025 · Do you think it’s a good idea to rely on AI Endurance as the source of truth for zones? Is there an easy way to keep zones synchronized across Garmin, Intervals, and AI …

Nov 27, 2025 · The plan includes 4x5-minute VO2 intervals at 110% FTP, incorporating warm-ups and cool-downs for a total of about 60 minutes. If needed, I can extend the session to 75 …

Apr 22, 2025 · Specifically, for endurance intervals, I’m interested in metrics that capture stability or drift in VE over time (for example, trends, decoupling, or variability measures) rather than …