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The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for younger individuals. Lasting just 30 seconds, this simple test provides important insights into your strength, balance, and flexibility.
8 months ago
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#Postural orthostatic tachycardia syndrome Symptoms
Postural Orthostatic Tachycardia Syndrome (POTS)
Postural Orthostatic Tachycardia Syndrome (POTS)
hopkinsmedicine.orgDec 21, 2022
If you’re dealing with POTS (Postural Orthostatic Tachycardia Syndrome) and constantly feeling dizzy, lightheaded, or weak, it could be more than just your nervous system—it might be intracellular vitamin deficiencies. The top five we see associated with POTS are iron, B6 (pyridoxine), B12, folate, and CoQ10. Deficiencies in any of these can cause dizziness, blood pressure issues, and fatigue. I’ve even solved POTS-like symptoms just by correcting B6 levels! Want to find out what you’re missing?
If you’re dealing with POTS (Postural Orthostatic Tachycardia Syndrome) and constantly feeling dizzy, lightheaded, or weak, it could be more than just your nervous system—it might be intracellular vitamin deficiencies. The top five we see associated with POTS are iron, B6 (pyridoxine), B12, folate, and CoQ10. Deficiencies in any of these can cause dizziness, blood pressure issues, and fatigue. I’ve even solved POTS-like symptoms just by correcting B6 levels! Want to find out what you’re missing?
Facebook8 months ago
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Postural orthostatic tachycardia syndrome Causes
POTS = Postural Orthostatic Tachycardia Syndrome. It’s when your nervous system gets stuck in fight-or-flight mode, causing your heart rate to spike when you stand up. But here’s what most people don’t understand: POTS isn’t just a mysterious condition that happens randomly. There are usually root causes we can identify and address: •Biotoxins (bacteria, viruses, mold) •Environmental toxins (pesticides, heavy metals, microplastics) •Underlying gut dysfunction •Chronic stress and unresolved traum
POTS = Postural Orthostatic Tachycardia Syndrome. It’s when your nervous system gets stuck in fight-or-flight mode, causing your heart rate to spike when you stand up. But here’s what most people don’t understand: POTS isn’t just a mysterious condition that happens randomly. There are usually root causes we can identify and address: •Biotoxins (bacteria, viruses, mold) •Environmental toxins (pesticides, heavy metals, microplastics) •Underlying gut dysfunction •Chronic stress and unresolved traum
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Postural orthostatic tachycardia syndrome (POTS)
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POTS: Postural Orthostatic Tachycardia Syndrome
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