Ever felt that weird hip pinch when you bring your knee up? Or the snapping in the front of the hip during exercises like a dead bug? You can often re-create these symptoms by testing end range hip internal rotation at 90º of hip flexion. This is because a limitation in hip internal rotation can increase pressure in the front of the hip. You can gain this motion using 2 strategies: 1. Hinging exercises where the hips travel horizontally 2. Exercises that move the hip within 60-100º of hip flexio
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Jenn’s go-to stretch this week: banded hip traction. It creates space in the hip to ease front-of-hip pinch and tension. Aim for a gentle, steady pull—no sharp pain—and deepen your exhale with each breath. Try it and tag us! #HipMobility #HipHealth #PelvicPT #PelvicFloorPT #MobilityMatters #PainFreeMovement #MoveBetter #PTTips #ActiveRecovery #SterlingVA #OrthoPelvicPT
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