Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Lush life fr #school #winterbreak #monday #lastweekofschool #lushlife | lush life

Almost on Instagram: "A man tried to give unwanted advice to a professional woman golfer while she was practicing at a range, and women couldn’t believe she had the patience to stand him. 26-year-old Georgia Ball, who is from Liverpool, UK, is part of the Professional Golfer Association (PGA) and has more than 15 years of experience and teaches golf courses for beginners and professionals. On Feb. 21, 2024, posted a video to her various social media accounts showing the incident that has since r

Thank You for 15k Followers: A Farewell Message

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Tammy Hembrow 🐚 on Instagram: "This brand has been such a meaningful chapter in my life & I’m deeply grateful to everyone who supported the brand over the years. Your belief, loyalty & love truly meant EVERYTHING to me 🥹 I’m so proud of what we built. And I know that sometimes growth means letting go. I am beyond excited to show you guys what I have in store for this next chapter. 🫣🫣🫣 stay tuned Thank you for being part of this journey 🤍 end of a whole era"