This is how I do repeaters on a leg press. Anyone who has trained with me over the last 30 years knows how much I like to do repeaters lol. These are so underrated. A repeater is a controlled repetition that has a range of motion of about 6 to 8 inches. I focus a repeater in the sweet spot of a repetition. In most cases I do these for three sets of 10 repetitions for a total of 30 repetitions. #bikini #legs #npc #fitness #quad #legworkout #truenutrition 10% off of True Nutrition use banger65 for
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