Anxiety - Causes, Symptoms and Treatments and More
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Anxiety - Causes, Symptoms and Treatments and More
Anxiety - Causes, Symptoms and Treatments and More What is anxiety? Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test ...
253.8K viewsApr 29, 2022
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Did you know this can actually be anxiety? My main physical symptom of anxiety is shortness of breath(explanation as to why this happens below👇🏻) When this happens, I find myself yawning as a way to connect the breath and reassure myself that I can still breathe. It always comes up at the worst times 🙃 So, why do we experience physical symptoms with out anxiety? When you experience stress or anxiety your fight or flight response is triggered because your brain is responding to a perceived thr
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