Archery Warm Up Exercises | Ely Archers
elyarchers.org.uk
Archery Warm Up Exercises | Ely Archers
ArcheryGB Warm up Exercises There are 16 archery warm up exercises: 1. Backward Arm Swings 2. Alternate overhead arm swings with trunk rotation (thumbs up and swing) 3. Crucifix hand reaches (bow pulling) 4. Full lateral raises 5. Crucifix alternate internal-external arm rotation (Greek plates in each hand) 6. Alternate arm abducted internal ...
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