We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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@juanpatarroyotraining showing the Fleten brothers how to finish when you’re 8-12 yards from goal. From here it is very awkward to finish with the laces, but sometimes the inside of the foot doesn’t give you enough pace. Here we are learning to hit the ball with hybrid of those two techniques. And more importantly highlighting where you should make content with the ball and what direction your hips should face. | AthElite Lab
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