Manifesting a BMU for January. Trying to turn my vivid dreams into reality. Watch this space 😎 #journeytobarmuscleups #crossfit #progress #newskills #gymnastics | State of Wellness
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Malin Henriksson | Online CrossFit Coach on Instagram: "BMU drills for beginners 👋🏻😍 These drills are some of the first ones I will use for a new client who wants to learn to do a BMU. And the thing with these drills is that you don’t have to have the required strength to do a full rep yet, you can do these along with your strength training 💪🏻⭐️ 1️⃣ Jumping BMU from a box - this gives you confidence coming up over the bar which can feel scary in the beginning. Note that this isn’t how you d
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