14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
YouTubeStudio Jibby
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
JOIN MY FITNESS APP: UPLIFT WITH JIBBY » Get your FREE 14-day workout plan on my app ‘Uplift with Jibby’ https://bit.ly/upliftwjibby NEW BACK WORKOUT VIDEO: https://youtu.be/jyWEHAkgI2g ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI It’s a TOTAL BACK Workout - upper ...
3.5M viewsOct 18, 2020
Shorts
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
0:08
2.3K views
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
Punjabivlog1001
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
1:37
6.4K views
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
Fitflex
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
985.8K viewsJun 9, 2023
The PERFECT Science Based Back Workout (2025 EDITION)
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
507.5K views8 months ago
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
162.1K viewsApr 17, 2023
Top videos
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
7.7M viewsAug 28, 2017
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.8M viewsDec 1, 2022
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
232.1K viewsMay 17, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.7M viewsMar 16, 2020
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.3M viewsFeb 11, 2021
YouTubeTone and Tighten
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.8M viewsDec 1, 2022
YouTubeATHLEAN-X™
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
806.1K viewsMay 31, 2021
YouTubeStudio Jibby
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
985.8K viewsJun 9, 2023
YouTubeMadFit
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
162.1K viewsApr 17, 2023
YouTubenourishmovelove
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.4M viewsJan 28, 2023
YouTubeFit Media Channel
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.1M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.5M viewsAug 25, 2024
YouTubeJeremy Ethier
6:36
5 Minute Back Workout for Women at Home - No Equipment and all St…
397.5K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.4M viewsAug 17, 2021
YouTubeThe Movement
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.1M viewsJul 13, 2023
YouTubeTone and Tighten
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
608.3K viewsMay 26, 2023
YouTubePrecision Movement
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.4M viewsJan 4, 2017
YouTubeHASfit
10:19
The ONLY 2 Exercises You Need For A Wide Back
1.1M views4 months ago
YouTubeJeremy Ethier
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
8:51
The ONLY 2 Exercises That Built My Upper Back
587.4K views2 months ago
YouTubeJeremy Ethier
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
395.3K viewsApr 16, 2020
YouTubeMichelle Kenway
11:22
The Best Lower Back Stretching Exercises
44.4K views9 months ago
YouTubeJessica Valant
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.4M viewsJul 18, 2024
YouTubeTone and Tighten
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
303K views8 months ago
YouTubeWORKOUT
12:16
The Best And Worst Back Exercises (Ranked By Science)
8.6M viewsFeb 5, 2024
YouTubeJeff Nippard
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.1M viewsAug 7, 2020
YouTubeCalisthenicmovement
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.5M viewsDec 6, 2021
YouTubeCaroline Girvan
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
664.8K viewsSep 10, 2020
YouTubeCaroline Girvan
13:56
7 Core & Back Strengthening Exercises | Relieve Back Pain & St…
118.8K views5 months ago
YouTubeSaurabh Bothra
10:06
13 BEST BACK EXERCISES WITH CABLE ONLY AT GYM
122.1K viewsMar 5, 2023
YouTubeMUSCLE EMOTION
See more videos
Static thumbnail place holder

Short videos

0:08
Ultimate Back Workout: 20 Effective Exercises to Buil…
2.3K views2 months ago
YouTubePunjabivlog1001
1:37
"7 Killer Back Exercises for Width & Thickness | Ultima…
6.4K views2 months ago
YouTubeFitflex
0:08
Complete Back Exercise Library l Top 9 Best Back …
2.4K views2 months ago
YouTubegym lover mood off Raunak
0:07
Top Fitness Expert Reveals BEST Back Workout Techn…
19.1K views2 months ago
YouTubeN.S FIT
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
0:15
6 Killer Back Workout for Massive Gains 💪 #backwork…
16.4K views2 months ago
YouTubeAesthetic Motivation
0:22
Top 6 Back Workout for Strength #backworkout
34.3K views2 months ago
YouTubeAesthetic Motivation
0:20
9 Powerful Back Workouts to Transform Your Upper Bod…
1.9K views3 weeks ago
YouTubeFitness of Journey
0:34
1 Back Move, 3 Ways 🔁 | Lower, Mid & Upper Back
816 views2 months ago
YouTubeTME Fit
0:59
Effective Lower Back Exercises to Get Bigger, St…
193 views3 weeks ago
YouTubeGym Monster
0:48
Best Exercises for Low Back Pain (RELIEF DEMONSTRA…
176 views2 weeks ago
YouTubeThe Physio Info island
0:28
I Tried The Best Back Exercises According To dr …
58.1K views1 month ago
YouTubepure strength moves
0:07
Top 9 Back Exercises to Build Strength and Size in t…
17.4K views1 month ago
YouTubeAesthetic Motivation
0:08
Dumbbell Back Day ✅ | 4 Effective Exercises for Stre…
2.3K views4 weeks ago
YouTubeSweat Smarter
0:47
The Ultimate Guide to Building a Bigger Back (Tip…
63.4K views1 month ago
YouTubepure strength moves
1:01
The Top 4 Back Exercises Right Now For Maximum U…
12.7K views1 month ago
YouTubeCole Harrison
0:27
ULTIMATE HOME GYM - The Best Back Exercise on TYT…
1.2K views1 month ago
YouTubeTYTAX
0:42
Core Strengthening Exercise for Low Back Pain
466.5K viewsJun 13, 2023
YouTubeMetro Physical Therapy
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
11K views2 months ago
YouTubePrecision Movement
0:28
Deficit Pendlay Row: The Ultimate Back Exercise!
5K views2 months ago
YouTubeGymClipsDaily
Static thumbnail place holder