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Barbell Back
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thefitnessphantom.com
Barbell Back Exercises: 10 Best Moves for Building Muscle
Best Barbell Back Exercises: 1. Bent-Over Row 2. Deadlift 3. Yates Row 4. Neutral Grip Row 5. Pendlay Row 6. Chest Supported Row 7. Seal Row
Aug 30, 2024
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Learn how to use a barbell for inverted rows! 💪 This simple bodyweight back exercise builds strength in your lats, traps, and biceps. Perfect for beginners and advanced lifters. #BackWorkout #StrengthTraining | Alex Beevis
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