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Still back squatting like you’re 25, that’s a mistake. At 40 , I train legs with surgical intent: → Hack squats for force → Front squats for structure → Lunges for range → Single-leg press for mobility → Extensions for prep Strength is the goal. Longevity is the filter. | Ben Pakulski IFBB Pro
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Try cable crossover pull-downs to sculpt that back 💪🏼 #back #backday #backworkout #upperbody #upperbodyworkout #strong #strengthtraining #gymworkout | Hayley Madigan
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