58K views · 245 reactions | Boom! Chest and Bicep edition of Ben Pakulski MI40 - Utah Division! Breaking down the basics! Ben Pakulski IFBB Pro Lifestyle Coach/Fitness Model - Kathleen Tesorie ALLMAX Nutrition #superheromaker #educateAndDominate #mi40Nation | The Superhero Maker | Facebook
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58K views · 245 reactions | Boom! Chest and Bicep edition of Ben Pa…
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
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Peptides aren’t the future of performance. They’re the present, most men just haven’t caught up yet. | Ben Pakulski IFBB Pro
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Peptides aren’t the future of performance. They’re the present, …
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong …
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Wide Stance Leg Press with a hamstrings focus. Where you put your feet is somewhat irrelevant (it's individual), think about making a "V" from your hips to your feet, pull your HEELS together, let your knees fall out naturally, come ALL the way down and then 3/4 of the way up. 💪💥 | Ben Pakulski IFBB Pro
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Wide Stance Leg Press with a hamstrings focus. Where you put …
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71 reactions · 23 comments | At 40+, leg training isn’t about going...
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
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Most guys don’t build muscle for 3 simple reasons: ❌ Wrong exercis…
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31K views · 1.2K reactions | What are you working out today? (Com…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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“Do you still lift heavy after 40?” The answer is: compared to what…
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After 40, leg training has to evolve. It’s no longer about how much wei…
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Compound lifts are not automatically better than machine…
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The importance of scapula stabilization is often overlooked i…
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1.2K shares · 492 comments | When doing ANY exercise, think to...
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The best learning tool for shoulder side laterals. Turn your volume UP…
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After 40, the best exercise isn’t the one that looks cool or loads the m…
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Top 3 Tips for Transformations. Turn your volume UP, grab a pen …
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3.8K views · 35 reactions | Most men can’t sleep because they never lea…
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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Ben Pakulski - Performance Coach on Instagram: "There is no such t…
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