Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
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YouTubeHit My Macros
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
Want bigger, stronger biceps? Start with the basics — and do them right. In this quick tutorial, we’ll show you how to perform dumbbell bicep curls with clean, controlled form to maximize muscle growth and avoid common mistakes (like swinging, shrugging, or rushing the rep). Perfect for beginners, home workouts, or anyone looking to build ...
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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