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thefitnessphantom.com
18 Best Back Exercises & Workout for Muscle Gain with PDF
The Best Back Workouts For Strength and Mass Gain (17 Exercises): 1. Deadlift 2. IYT Raises 3. Pullup 4. Bent-Over Row 5. Lat Pulldown 6. Seated Cable Row 7. Pullover 8. Face pull 9. Inverted Row 10. T Rowing 11. DB Rowing 12. TRX Row 13. KB Row 14. Chinups
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🔥 Unstoppable Back Workout | 5 Exercises for a Wide & Powerful Back Description: Want a back so wide it looks like armor plating? 💪 These 5 killer exercises will transform your physique and build raw power: 1️⃣ Hammer Grip Pull-Up 2️⃣ Bent Over Row 3️⃣ Front Lever Reps 4️⃣ Barbell Pullover 5️⃣ Side Lat Stretch Do this routine for just 15 days and watch your back explode with strength, width, and definition. No excuses — it’s time to dominate! 👉 Hit that SUBSCRIBE button for more hardcore work
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