12K views · 126 reactions | Incorporating a BOSU ball into your...

4.2K views · 54 reactions | Shred those abs with the BOSU ball Core Challenge  This exercise is designed to engage your core like never before. The instability of the BOSU ball forces your muscles to work overtime, providing an intense and effective workout. Get BOSU Abs with 20% OFF the entire website Happy 4th of July#abs #bosu #bosuball #coreexercises | BOSU | Facebook

🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th

Adding a BOSU ball to plyometric training changes everything by increasing the balance, stability, and core engagement demands of each movement. When you perform explosive exercises like jump squats, lateral hops, or burpees on the BOSU, your body is forced to stabilize through an unstable surface. This activates deeper stabilizing muscles, especially in the ankles, knees, hips, and core, which improves joint integrity and proprioception (your body’s sense of positioning). #bosu #plyometrics #ba

7K views · 84 reactions | Have you every tried pilates? Now, have you ever tried pilates with a Bosu Balance Trainer? 勞 This is your sign to try it out and add the extra challenge of the Bosu Ball like she did . The Bosu Ball adds an extra challenge to each movement and intensifies the mind-body connection while strengthening, balancing and toning your muscles.  | BOSU | Facebook

15K views · 1.6K reactions | Take your fitness to the next level with the BOSU® Balance Trainer  Known industry-wide for balance, strength and flexibility training the BOSU® Balance Trainer is a game changer for solid full body workouts! | BOSU | Facebook

20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook