Mistakes I have made in my past with nutrition around runs.. -eating less on long run days thinking I will get more “shredded” -not fueling during harder runs to build toughness -eating less on a rest day after a long run because I’m not “burning enough cals” All coming from an aesthetic background.. not performance based. And you’ll find that the more you fuel.. the better you perform.. and you won’t sacrifice much muscle 3 things to focus on: (as mileage or output increases) 1. Eating 5–7 g/kg
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If you let this kind of stuff take even an inch in the church, the devil will run it a mile. We are all ONE in Christ! This sowing of strife and division in The Body of Christ over SKIN COLOR needs to stop. 🛑 Thank you for saying what so few will, @millicentsedra !!🔥 | Traci Coston
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