1.9M views · 30K reactions | 北 Traditional Tamil & Indian Healthy...
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FacebookDoctor Farmer
1.9M views · 30K reactions | 北 Traditional Tamil & Indian Healthy...
Doctor Farmer . Doctor Farmer · Original audio. 🥣 Traditional Tamil & Indian Healthy Breakfasts 1. Millet Pongal (Thinai, Kambu, Varagu) – High-fibre, gluten-free alternative to rice pongal. 2. Ragi Dosa / Ragi Idli – Rich in calcium, great for bone health. 3. Idli with Sambar – Light, steamed, fermented for gut health. 4. Vegetable ...
927.9K views4 weeks ago
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