Want your hip thrusts to actually hit your glutes? Fix this mistake.
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Want your hip thrusts to actually hit your glutes? Fix this mistake.
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Not feeling your Glutes? Try this! 💡Here is a simple form tip to remember for all your bridges and bridge variations (including hip thrusts!) 1️⃣ Heels closer to bias the Glutes 2️⃣ Heels farther out to bias the Hamstrings 3️⃣ For an equal mix of both, aim for the knee to be roughly at 90 degrees at the high point of the bridge 💎Pro Tip: Driving the toes into the floor during a bridge activates your calves, and can even foster greater posterior chain activation (including the glutes) Comment i
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