78K views · 1.8K reactions | 1/2 cup kodiak power cakes (any flavor), 0.75 cup of any yogurt (Your protein total will vary based on what you use), one egg, water or milk to thin a bit (you want a thicker pancake mix consistency) Microwave (sorry not sorry) for 3-4 minutes until cooked through. Should feel spongy. #highprotein #protein #whatsforlunch #lunchtime #healthyrecipes | Lisa Fik | Facebook

72K views · 473 reactions | Learn how to use INDEX + MATCH in Excel with 3 criteria for powerful lookups. This tutorial is perfect for anyone who wants to go beyond VLOOKUP and master advanced Excel formulas. What you’ll learn: ✔ How INDEX + MATCH works ✔ Adding multiple conditions to your lookup ✔ Real-world example step-by-step #Excel #IndexMatch #ExcelTips | KASH | Facebook