Coaching Sprinters - Track and Field Toolbox
9:07
trackandfieldtoolbox.net
Coaching Sprinters - Track and Field Toolbox
Coaching sprinters to reach to run faster is more technical than the non-coach would realize. The velocity of a sprinter is the product of their stride length and stride frequency. A coach must train an athlete so that the have the optimum stride length and the greatest frequency. To do this the coach must understand […]
Oct 10, 2016
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