very specific signs you have high cortisol 👇🏼 you may not realize it, but anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking thin
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very specific signs you have high cortisol 👇🏼 you may not realize it, bu…
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Experts reveal the red flags of high cortisol — check if you are showing these signs
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What is Cortisol belly? Cortisol belly is weight gain in the abdomen caused by high levels of cortisol, a hormone that's released during stressful situations. It's also known as "stress belly". Causes: Chronic stress, Poor diet, Sleep deprivation, Sedentary lifestyle, Genetic predisposition, Steroid use, and Tumors. Symptoms * Weight gain, especially around the abdomen * Difficulty losing weight * Mood disturbances * Sleep disruptions * Increased risk of chronic diseases Health risks Cardiovascu
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