Project KQ on Instagram: "It’s rare to see people get healthier and more coordinated with age. In modern society, the trend usually goes the other way—less movement, more sitting, weaker joints. Which is why watching someone like Tom Brady fascinates me. In his twenties, he had duck feet. His heels trailed inward, his gait looked clunky and inefficient. Nothing about that screamed “future elite mover.” But by his forties, the picture had flipped. Narrow feet, knees and toes spiraling in rhythm,

Future and Metro: From Thug Life to Success

Coordinated Dance Moves: Matching Outfits and Energetic Performance#dancechallenge