DBT Skills to Make Difficult Conversations Easier — Dr. Jen Hartstein
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DBT Skills to Make Difficult Conversations Easier — Dr. Jen Hartstein
Clinical psychologist Dr. Jen Hartstein of Hartstein Psychological Services joins NBC News to discuss how to handle challenging conversations using tools from Dialectical Behavior Therapy (DBT) — an approach she specializes in. DBT, a form of cognitive behavioral therapy, focuses on building practical skills to help us manage moments of ...
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