Dr. Claire Bowes | Doctor of Physical Therapy on Instagram: "No luck here 👇🏼 What you’re seeing now — me lifting, rehabbing, and moving pain-free — isn’t luck. It’s years of work, setbacks, rebuilding, and refusing to accept that chronic pain was my “life sentence.” After 5 knee surgeries, doctors told me I’d never be pain-free, that replacements were inevitable in my 30s, and that knee pain was something I’d have to “live with.” But I decided to fight back. Step by step, I rebuilt my knees. A