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Avoid These Common Bench Press Mistakes | Men’s Health Muscle
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Avoid These Common Bench Press Mistakes | Men’s Health Muscle
Nov 17, 2022
Men's HealthJeff Tomko
Most people mess up the incline press and wonder why their shoulders hurt. 😭 Here’s how to fix it: 1️⃣ Lower the seat so your elbows flare around 45° — not straight out to the sides. 2️⃣ Use a grip width that stacks your wrist right over your elbow. Your forearm should form a perfect 90° angle with the handle. Do this and you’ll actually feel it in your upper chest, not your shoulders. 🔥 #fyp #fitness #gym #bodybuilding #chestday | Physique
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Most people mess up the incline press and wonder why their shoul…
15.4K views1 month ago
FacebookPhysique
IMPORTANT: When doing any form of press DO NOT keep elbows in line with shoulders. This de-actives the chest, put’s too mch pressure on the shoulder girdle and causes injury. Retract your scapulaDrop your elbows down for less shoulder involvement and more chest activation!Small changes can make a BIG difference!Follow my socials “jarrahmartinfitness”#benchpress #chest #chestpress #dumbbells #exercisescience #exercisetips #strong #musclebuilding | Jarrah Martin Fitness
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IMPORTANT: When doing any form of press DO NOT keep elbows in li…
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FacebookJarrah Martin Fitness
❌ Mistake: 90° Elbow Flare (Elbows Out Wide) ✅ Correction: 30–45° Elbow Tuck.#chest #benchpress
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YouTubeNagato Venky 
NOTE: Your elbow path is what determines the region of your pectoral muscles will be the most active during your chest exercises to the highest degree. In essence, an incline press can be a sternal head biased movement if you pressed with very flared out elbows, while a flat bench press can be a clavicular head biased movement if you have your elbows tucked in at your sides. #VilkasFitness #SL #srilankan #srilankatiktok #personaltrainer
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