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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "When you’re dealing with Lipedema or Lymphedema, your stage determines how your body can safely move fluid. That’s why I built this Train & Drain Lymphatic Routine with two distinct circuits, one for later stages, when your legs feel heavy and congested, and one for early stages, when you can tolerate more standing work. 💙 Later Stage: When you’re in a later stage, lymphatic flow is slowed, the tissue is dense, and gravity
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Insta…
8.3K views1 month ago
Instagramsarah.whitlow_
Michelle Keith on Instagram: "Lipedema often starts subtle — for me, it showed up as heaviness, tenderness, and small nodules under the skin in my legs and arms. 💜 It affects around 11% of women, yet most people (even many doctors) still haven’t heard of it. Lipedema fat doesn’t respond like regular fat, but reducing inflammation can make a huge difference. I’ve personally lost 100 lbs and improved my pain and swelling by focusing on anti-inflammatory healing, lymphatic support, and the right m
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Michelle Keith on Instagram: "Lipedema often starts subtle — f…
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Instagramlipedemacare24
Michelle Keith on Instagram: "Most people don’t realize there’s a difference between Lipedema and Dercum’s disease—but knowing the distinction matters: 🔹 Lipedema – a painful fat disorder that mainly affects women, often starting in the legs/arms. It causes disproportionate fat buildup, swelling, easy bruising, and pain. 🔹 Dercum’s disease – involves painful lipomas (fatty tumors) that can appear almost anywhere in the body, not just the legs. It’s also an inflammatory condition, but the pain
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Michelle Keith on Instagram: "Most people don’t realize there’s a diffe…
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Instagramlipedemacare24
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