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Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
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@lessie.fitness on Instagram: "A little full-body Pilates burn to wake everything up ✨ Core, arms, glutes, inner thighs — all in one smooth flow. Low-impact, controlled, and so, so effective. Do 3 rounds 🌿 Tap the LINK IN BIO to get BetterMe ✨💪"
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Summer on Instagram: "CrossFit vs Calisthenics with @renee_xfit Same movements, different execution. We did pull-ups, toes to bar, pistol squats, handstand push ups and muscle-ups. Next time I’ll try some CrossFit moves for the first time 😊"
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Muscle and Motion on Instagram: "The Power of a Strong Core!🏋️‍♀️💥 Your core muscles are the hidden powerhouse behind explosive exercises! 💪 They serve as the central hub in your body's motor chain, creating a solid foundation that connects and integrates strength between your upper and lower limbs. Whether you’re powering through a deep squat or launching into a jump, your core ensures smooth force transmission, maximizing your performance! 🔴 Red muscles: Primary movers for explosive power
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Panchal Dixit on Instagram: "EPISODE 2/90 DAYS TRANSFORMATION (HOME WORKOUT SERIES) Are you tired of that stubborn thigh fat, hip fat, and inner thigh fat that just won’t go away? 😩 And can’t go to the gym right now? Don’t worry your home fat-burning solution is finally here! These 8 killer lower-body workouts will help you tone, tighten, and torch fat fast 🔥👇 1️⃣ Squat – 12×3 2️⃣ Floor Touch – 15×3 3️⃣ Sumo Squats – 15×3 4️⃣ Lunges – 12×3 each leg 5️⃣ Wall Sit – 30 sec ×3 6️⃣ Glute Bridge –
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